We vegans can stuff our face with delights just as well as the next person. This vegan California Reuben sandwich is to die for. It’s just so good. Make two, you might just need it. Enjoy! Ingredients: 2 cups pre-packaged shredded coleslaw 1/2 cup vegan mayonnaise 1 tablespoon vegan sour cream 1 tablespoon sugar 1 [...]
There is not too many easy dishes with this amount of ingredients that will have you wanting more. This Asian wrap is perfect for lunch or dinner. Try it and be impressed. Enjoy! Ingredients: 1/4 cup vegetable broth (I use the Pacific Natural Foods Organic Low Sodium) 1/2 medium yellow or sweet [...]
This is a great Thai dish that will have those taste buds bursting with flavor. A nice choice for any lunch or dinner meal. The family will love it and it makes a perfect sporting event dish. Enjoy! Ingredients: 2 cups black beans, cooked and drained 1 cup corn, roasted 1/2 cup celery, diced 1/2 [...]
A perfect summer salad. Great for the lunch out on the porch. Try it and there will so much more love for southern cooking. Enjoy! Ingredients: 4 cups uncooked macaroni noodles 1 cup vegan mayo 1/3 cup sugar 2 tablespoons vinegar (any kind will work) 1/4 cup dijon mustard 2 teaspoons salt and pepper 2 [...]
A great lunch or dinner chowder. This red pepper option may have missed your creative senses, but certainly won’t be disappointing. It’s that tasty. Enjoy! Ingredients: 4 medium red peppers 1 tablespoon olive oil 1 yellow onion, chopped 6 cloves garlic, chopped 1 teaspoon cumin salt, to taste 1/2 to 1 pepper, chopped, to taste [...]
One might think this warm salad is not the best idea for a summer dish, but it really hits the spot. It’s nice, tasty and quick to make. What could be better? Enjoy! Ingredients: 1 onion, diced 1 teaspoon untoasted sesame oil or olive oil 1″ piece ginger, minced 1 cup green peas, fresh or [...]
This is a perfect summer dish for lunch or dinner. We prefer lunch, but it’s up to you. Adding that coconut and avocado really get the flavors bursting and adds so much to the beans. Enjoy! Ingredients: 1 tablespoon vegetable oil 3 large cloves garlic, pressed 1/2 cup chopped white onion 2 to 3 whole [...]
It might not sound like an ideal summer soup, but it really is so good that it’s hard to pass up. Give it some extra zing and just relax as the heat hits the outside. Enjoy! Ingredients: 1/2 large yellow onion, finely chopped 1 leek, finely chopped with green leafy ends removed 1 celery stalk, [...]
This is a perfect lunch choice. It is so tasty you might want to make a few extra, just in case. The mushrooms just melt in your mouth and with the great dipping sauce, the ideal dish. Enjoy! Ingredients: 1 (2 ounce) box vegan mushroom and onion soup mix (2 packets) 7 cups water 1/2 [...]
A perfect summer salad for lunch. This black bean and corn salad is certain to get that appetite moving. We love this recipe for its combination of flavors and its slight Mexican feel. Enjoy! Ingredients: 2 tablespoons dried parsley 1/2 teaspoon cumin pepper, to taste 2 (16-ounce) cans black beans 2-1/2 cups salsa 10 ounces [...]
A great lunch recipe here. It is light, has that great couscous flavor and hits on all the exotic points we like with fusion foods. Enjoy! Ingredients: 1 cup dry Israeli pearl couscous 1/2 cup lentils (cooked or from a can) 3 tablespoons vegan margarine 3 tablespoons cilantro cooking base (I use Goya) sea salt, [...]
Anyone for a little Mexican food today? This is a great side dish, or a fun main. It’s tasty and gives a unique flavor using the white beans. A perfect dish for the family and kids. Great for lunch and dinner. Enjoy! Ingredients: 1 cup white beans, rinsed and drained 1/2 cup tomatoes, chopped 1/3 [...]
It’s that time of year again. Get that grill going, but let’s maintain a cruelty-free lifestyle. These burgers do just the trick. Enjoy! Ingredients: 1 (15 ounce) can beans or lentils, drained and rinsed 1 cup carrot, zucchini, and/or broccoli, pureed 1 cup rolled oats garlic powder, to taste onion powder, to taste salt and [...]
A perfect late afternoon meal choice or a nice dinner alternative. Try this soup and you will keep wanting more. Enjoy! Ingredients: 2 cups water 1/2 cup nutritional yeast 1/2 cup flour 2 teaspoons salt 1/2 teaspoon garlic powder 1/2 teaspoon onion powder 2 1/2 tablespoons vegan butter 1/2 cup nondairy milk, add more if [...]
This is the perfect lunch sandwich. It tastes so amazing you won’t believe it’s cruelty-free. Trust us and try it. Enjoy! Ingredients: Reuben Sauce: 2 tablespoons ketchup 1 tablespoon vegan mayonnaise (I used Vegenaise) 1 tablespoon nondairy milk 1 teaspoon vinegar 1/2 teaspoon molasses (may substitute with maple syrup or brown sugar) 1/2 teaspoon garlic [...]
It’s getting to that time of year when a nice afternoon salad is needed to cool off the body. This imperial salad is a perfect choice. Go for it, it’s easy to make. Enjoy! Ingredients: 1/4 cup vegan sugar 1 teaspoon vegan Worcestershire sauce 1/4 teaspoon black pepper 1 teaspoon salt 1/4 teaspoon garlic salt [...]
This is a great afternoon sandwich to help push through the day. Nothing is a better combination. It’s quick, easy and full of great taste. Enjoy! Ingredients: 1/3 avocado, mashed vegan butter (I use Earth Balance) 1 roma tomato, sliced 1/4″ thick 2 pieces whole grain vegan bread fresh basil leaves, optional sprinkle red pepper, [...]
This is a great lunch meal for the whole family to enjoy. Best of all it’s vegan, so no worries there. Truly a fun and tasty dish that will have people coming back for more. Enjoy! Ingredients: 4 tablespoons vegan margarine, divided 1 medium onion, chopped 2 stalks celery, chopped 10 ounces baby portobello mushrooms, [...]
Sometimes a little soup does just the trick. In the winter this is a hearty recipe that will be certain to fill you up. Try it and love it. Enjoy! Ingredients: 1 tablespoon olive oil 1/2 onion, diced 2 cloves garlic, minced 1 carrot, peeled and cut into small rounds 1 small potato, peeled and [...]
An exquisite, almost gourmet sandwich that is quick and easy to make and will be certain to whet the appetite. Don’t take our word for it, get out there, buy the ingredients and try for yourself. It’s that good. Enjoy! Ingredients: 4 slices sandwich bread vegan butter whole grain mustard, optional vegan mayo, optional 1 [...]
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